NOTE TO SELF
Must be Followed exactly. NO SNACKING WHATSOEVER BETWEEN breakfast, lunch, and dinner.
Breakfast: black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 tablespoons of peanut butter.
Lunch: 1/2 cup of tuna, 1 slice of toast, coffee or tea
Dinner: 2 slices of any type of meat ( 3 oz), 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream.
Breakfast: 1 egg, 1/2 banana, 1 slice toast, black coffee or tea.
Lunch: 1 cup cottage cheese, 5 saltine crackers
Dinner: 2 hot dogs, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup of vanilla ice cream
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea
Lunch: 1 hard boiled egg, 1 slice toast
Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, or 1 cup frozen mixed fruit, 1/2 vanilla ice cream
substitution of food, salt and pepper only, no other seasonings, no
restrictions other than common sense when no quantity is given. USE
THIS DIET FOR THREE DAYS ONLY then return to 4 days of normal diet.