Monday, October 07, 2013

note to self


Must be Followed exactly. NO SNACKING WHATSOEVER BETWEEN breakfast, lunch, and dinner.
—First Day—

Breakfast: black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 tablespoons of peanut butter.

Lunch: 1/2 cup of tuna, 1 slice of toast, coffee or tea

Dinner: 2 slices of any type of meat ( 3 oz), 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream.
—Second Day—

Breakfast: 1 egg, 1/2 banana, 1 slice toast, black coffee or tea.

Lunch: 1 cup cottage cheese, 5 saltine crackers

Dinner: 2 hot dogs, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup of vanilla ice cream
—Third Day—

Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

Lunch: 1 hard boiled egg, 1 slice toast

Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, or 1 cup frozen mixed fruit, 1/2 vanilla ice cream
no substitution of food, salt and pepper only, no other seasonings, no restrictions other than common sense when no quantity is given. USE THIS DIET FOR THREE DAYS ONLY then return to 4 days of normal diet.

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